The Associations Anxiety Free Essays

The Associations between Anxiety and Psychological and Biological Factors Many people believe that anxiety exists in the occasions that give you a lot of stress. Presence of anxiety is mainly due to the environmental elements. In my opinion, anxiety is a result of imbalance of internal states of human being rather that purely caused by environmental factors. We will write a custom essay sample on The Associations Anxiety or any similar topic only for you Order Now The external environment only triggers the disequilibrium of mental status but not all the person will experience anxiety under a same stressful situation. But first, we must understand what anxiety is and how it is formed. In this report, some case studies in General Anxiety Disorder (GAD) help to illustrate my point. First of all, anxiety is a combination of different emotions like nervousness, fear, apprehension, and worrying. It is different from stress. Stress is only an unpleasant state in our body and leads to some biological arousal such as increase in heart beat rate and breathing rate. Stress can be caused by several kind of emotion like nervous, embarrass or fear which is usually caused by external stimulus. Stress will disappear without the presence of the stimulus. However, for anxiety, formation of tress is more than environmental irritation. Under the same situation, some people will feel anxious but some may not. Different person have different level of stress and anxiety towards same stimulus. Thus, there must be something other than external causes in appearance on anxiety. It may be more related to the cognition of the person which is how the person Judge and value an object or issue as different people have various perceptions and determinations. In understanding which type of person with certain kind of Judgment tends to experience anxiety rather than Just tress, psychological factor including ego and personality can give an explanation to this phenomenon. Other than psychological aspect, some biological factors also lead to creation of anxiety in GAD patients. First of all, anxiety tends to associate with ego. A person with a weaker ego tends to experience stronger anxiety in high frequency. It can be explained by the model proposed by Sigmund Freud. Ego is to please the id which is referred to humans basic instincts, sex and aggressive, and at the same time it also mediate id with superego which is the moral of human beings. Ego helps maintain a healthy and stable psychological state and solve the internal conflicts between id and superego. When the internal conflicts cannot be solved, anxiety will appears which is an unhealthy emotions affecting people’s behaviors. There are several factors leading to a weak ego but the main concern is the childhood development of the person which is further illustrated by a Neo-Freudian psychiatrist Harry Stack Sullivan. In Sullivan findings, person with unhealthy growth in childhood block one in building a healthy ego and hence affecting the developing healthy personality. People have unpleasant experience in childhood may result in stronger id or weaker superego. So, ego is not able to balance them and affect the development of healthy personality. Their behaviors may deviate from social norms which make them feel anxious when receiving negative consequences. Also, when people receive condition parental love, they tend to have weaker ego and lower self-esteem. Since their parents only express their cares to the children when they have good performance, they cannot accept their faults and always attribute the reason of failure towards homeless. Once they cannot fulfill their expectations or goals, they will suspect their own abilities and afraid of being blame by others. They overlook the environmental factors and overestimate personal factors. Ego is being destroyed as the central value has been doubted or even denied. This can explain the reason of people having weak ego and unhealthy personality tends to experience intense anxiety in higher frequency and thus proving the association between ego and anxiety. In a recent research done by Assai and her group mates (201 1), it reveals the relation between psychological and behavioral control and self-reported GAD symptoms. It is found that children’s behaviors are greatly influenced by parents. Conditional love is actually a kind of parental control that love will be given only following parents’ instruction. Under this circumstances, children do not receive chance to develop ego and understand who they are and what they really want to do. They over-rely on their family and thus cannot bearing risk. When they step out into school or society, they have to deal with different challenges individually. Therefore, heir ability to handle problems will be lower and thus experience higher stress level. Some of them may even anxious about things do not have to worry. It shows that excessive parental control which is an unhealthy childhood development leads to the symptoms of over-reaction toward a minor issue. Even though the object or event is still ambiguous and not imposing direct danger to the person, (s)he is daddy interpret it as a threat and (s)he cannot adore anymore. Anxiety arouses and interfere the normal behaviors. In the studies carried by Boston Children’s Hospital, children with GAD will anxious in true events, past behaviors, social acceptance, family matters, personal abilities and perceived personal. It has no â€Å"on-off’ switch for the worries and they tend to get extreme perceptions. For normal children, they will still have these worries but it usually appears in the present of certain stimulus or occasions which trigger your thought. Stress on them is specified on targeted issue and will disappear after all. However, children with GAD are not easy to relax and concentrate since the stimulus for their worries refer to lower self-esteem and weaker ego which permanently exists before any changing to improve it. In the world, most of people have healthy and happy childhood period. Nevertheless, some of them still get anxious frequently. The appearance of anxiety seems not only associated with ego. In biological field, scientist studied the heredity of which characteristics, both superior and inferior, can be carried down to next generation. Personality can also be inherited by parents. People with type A personality is ambitious, rigidly, sensitive, impatient. They cannot easily accept failure. A little setback will trigger their nervousness and take precautions in order to turn the thing back to correct track. In there words, they have low adaptability and over-react to changes. They will have relatively higher stress level than normal person. Type A personality can be genetically inhered by last generation but also be shaped by environment. People staying at the high tension state over a long period of time, they will more likely feel anxious. For example, people work in the company which required high accuracy and stable performance with long working hours. They will experience extremely high level of stress for long time. They afraid of the consequences of making a mistake and thus need to double check and make sure everything is competed and correct before submitting to boss. Those people may have chance to become perfectionism which they will force themselves act perfectly at any moment. They may be rigid that they cannot handle problem in a more flexible way. They will be impatient and try to finish all the cases as fast as they can. They are not able to relax and anxious of something that does not need to worry about at that time. Moreover, the deficiency of brain may also leads to anxiety. Some of GAD patients are diagnosed that part of the brain component or levels of neurotransmitters are abnormal. In psychological studies, neurotransmitters are important in regulating humans behaviors and mental health. Especially for GAB, serotonin and endorphins, they are relatively significant in maintaining emotions. GAB is an inhibitory neurotransmitter which contributes to canceling the effects of the excitatory SSP. Decrease in level of GAB leads to anxiety as the person will always has high activity level in brain transmission and keep him at a relatively high tension state. Serotonin involves in regulation of sleep and wakefulness, eating and aggression. Abnormal amount of serotonin leads to difficulty in getting sufficient rest and become aggressive. Endorphins help to relief pain and some pleasurable emotions. Lacking of endorphins make the person hard to neither enter into positive emotions nor eliminate the negative moods. The person will become irritable and sensitive and thus not able to relax. A GAD patient, James, whose brain was not functioning well and having imbalance level of various neurotransmitters, turned him into an anxious person. He was easily distracted by minor thing and often nervous. He could not sleep well and complained of headache. It serious disturbed his cognition and he could not have clear mind to make Judgment. He might than always has bad performance which brings him stress again. Other than neurotransmitter, defective in brain also cause the instability of emotion. Other than abnormal level of neurotransmitters, James also suffered from malfunction of temporal lobe located in cerebrum which processes and coordinates stimuli received for learning, thinking, remembering and conscious awareness. Temporal lobe is responsible in process of various sounds and sights stimuli and managing the long term memory storage. As a result, he had difficulties in memorizing instructions and recognizing the work. He always forgot simple procedures. By comparing to normal person that can finish targets, James tends to have weak self-esteem and thus give a lot of pressure and blame himself of the failure. Besides, malfunction of some emotion centers such as magical also lead to GAD. Researchers have found that some GAD patients have larger volume of magical. Magical plays a central role in the fear response and aggression. Also, it promotes the fight or flight response which they person will either attack or escape hen facing dangerous. The enlarged magical is easier be triggered to alter people and hence creating fear and aggression. It can explain why the patient will feel anxious to stimuli which do not carry any threat. Brain activity is influenced by the magical so that they always get nervous. Therefore, existence of anxiety is affected by the brain structures. All people experience stress but people with psychological or biological problems tends to develop anxiety over same level of pressure. People act differently towards under the same environment the aforementioned evidence and studies suggest a utter way to understand anxiety that psychological and biological factors may have greater association with anxiety. How to cite The Associations Anxiety, Papers

IT In Turbulent Business and Shanghai Wireless Cafe †Free Samples

Question: Discuss about the IT In Turbulent Business and Shanghai Wireless Cafe. Answer: Role of IT IT plays a significant role in supporting the performance of the organizations in turbulent business environments by providing various solutions like CRM, SCM, ERP, data mining and accounting software. The seven main components of IT infrastructure are hardware, software, operating system, enterprise software, networking platforms, storage, consulting systems and internet platforms (Laudon Laudon, 2016). Each of these components has a unique role in enhancing the organizations productivity and performance. CRM systems can be adopted for integrating customer information in a single database. CRM software helps the organizations to effectively interact with the customers and improve its customer service level (Khodakarami Chan, 2014). Accounting software can be implemented for the purpose of managing the financial decisions and operations of the company (Romney Steinbart, 2012). This will enable the organization to maintain competitive advantage over its competitors at a low cost. ERP solutions will enable the organizations to manage resources effectively and efficiently (Monk Wagner, 2012). It will improve the productivity of the business by integrating information of various departments into a centralized database. About the Shanghai Wireless Cafe Shanghai Wireless Caf is the newest and most modern caf in China. This caf offers classical Chinese dishes like Chili Prawn in starters and crisp squad in main dishes. It also offers dessert like mango rice pudding (Higheredbcs.wiley.com, 2017). The most attractive feature of this caf is its inventive dining experience that it provides to its customers. It is located on the most popular promenade called Bund. The splendid view of the Shanghai Skyline and Huangpu River also plays a significant role in attracting the customers. This caf offers free Wi-Fi connection to its customers. Other attractions of this caf are its display and printing services. It also fulfills the presentation needs of the customers who visit the caf for business purposes. Shanghai Wireless Caf has hierarchical organizational structure. Jimmy Kwok, the owner of the caf is at the top of the hierarchy followed by the manager and chef in the second level of the hierarchy. William Feng is the head chef of this caf. This caf is considered to be one of the most contemporary and novel restaurants in China. Shanghai Wireless Caf has received the Golden Chopsticks Award for the offering the best Chinese cuisine and the Shanghai Readers Survey Restaurant Awards for providing the best wireless connection (Higheredbcs.wiley.com, 2017). This caf is also a recognized member of Chinese Cuisine and Shanghai Restaurant Association. The current job opportunities provided by the Shanghai Wireless Caf are for the position of wireless technician, assistant chef and event manager. Customers can contact the caf via telephone, fax, email and website. The contact information is given on the website of the caf. The intranet of the Wireless Caf allows its employees to login and access internal details about the caf. This caf communicates with local fishermen over the intranet and has Wi-Fi for connecting the kitchen and wait staff (Higheredbcs.wiley.com, 2017). Its online ordering, reservation and inventory system indicates that this caf is a digital enterprise. Maintaining competitive advantage is the market pressure of the hospitality industry. The societal pressure is to meet customer requirements without harming the society. The market pressure of the Wireless Caf is to gain competitive advantage over other cafes and to offer reasonable price to the customers. The societal pressure of the caf is to offer hygienic and good quality food to the customers and provide the customers with best services. This Wireless Caf is involved in sponsoring adult education, youth events as well as community improvement activities. Role of Emerging Technologies in improving the business of Wireless Cafe Few questions developed by using IT Performance Model for better understanding of the current operations of the Wireless Caf are: 1) What is the goal of the Wireless Caf? Where does it want to reach in future? 2) How will it maintain its competitive advantage even after the emergence of new cafes? How will it make use of advanced technology? How will it automate the workflow and used virtualized solutions? 3) Is there any possibility of expanding the business in the future? Will the expansion cause any change to the hierarchical structure of the enterprise? How will it manage the change? 4) How will the business monitor business processes and measure its relative advantages? 5) How will the business use innovative applications and successful carry out business process management? Two advanced emerging technologies that can improve the business operations in the future are 5G connectivity and internet of things. These technologies will help to transform the cafes business and increase its productivity and generate more revenue. 5G technologies are recommended for the Wireless Caf as it will enable the customers to connect to the internet at a faster speed and transfer data in real time (Andrews et al., 2012). It will speed up the current capabilities of the business and will provide new opportunities for the business. IoT is also recommended for the Wireless caf as it will help the enterprise to make smarter decisions and does business operations in a smarter way from remote locations (Wortmann Flchter, 2015). It will improve the efficiency and productivity of the caf. The potential competitor of this Wireless Caf can be any other caf that provides similar service along with free wireless internet connection. Any caf that adopts advanced technology will give competition to this caf. Any other caf that provides same services with low price will be a potential competitor for the Wireless Caf. These competitors will try to offer more benefits to the employees and offer a cheaper rate to the suppliers. These competitors will try to provide better service to customers at a lesser price than the Wireless Caf. Competition has the highest influence among the five forces of the Porters model (Dlken, 2014). Rivalry among various cafes will help the Wireless Caf to improve its service. The dominant competitive strategy is the IT strategy that provides free Wi-Fi connection to the customers. Social networking websites can enhance the cafs visibility. Creating a page on social networking websites will help to increase the number of followers and this will increase its visibility and make the caf more popular with time. It will attract new customers by sharing its menu and other attractions like wireless connectivity and splendid view around the caf. The caf will be able to improve its capabilities by taking suggestions from the followers. References Andrews, J. G., Buzzi, S., Choi, W., Hanly, S. V., Lozano, A., Soong, A. C., Zhang, J. C. (2014). What will 5G be?.IEEE Journal on selected areas in communications,32(6), 1065-1082. Dlken, F. (2014).Are porters five competitive forces still applicable? a critical examination concerning the relevance for todays business(Bachelor's thesis, University of Twente). Higheredbcs.wiley.com. (2017). Shanghai Wireless Cafe | Home. Retrieved 6 November 2017, from https://higheredbcs.wiley.com/legacy/college/turban/0471705225/shanghai/index.html Khodakarami, F., Chan, Y. E. (2014). Exploring the role of customer relationship management (CRM) systems in customer knowledge creation.Information Management,51(1), 27-42. Laudon, K. C., Laudon, J. P. (2016).Management information system. Pearson Education India. Monk, E., Wagner, B. (2012).Concepts in enterprise resource planning. Cengage Learning. Romney, M. B., Steinbart, P. J. (2012).Accounting information systems. Boston: Pearson. Wortmann, F., Flchter, K. (2015). Internet of things.Business Information Systems Engineering,57(3), 221-224.

O Captain! My Captain! free essay sample

Every great nation’s past contains a great leader who sacrificed everything for his or her country. Abraham Lincoln gave his life after striving to abolish slavery. Soon after Lincoln’s murder, Walt Whitman wrote an apostrophe poem to Lincoln. In this eulogy, Whitman praised Lincoln’s accomplishments and mourned his death. In â€Å"O Captain! My Captain! †, Walt Whitman uses repetition, symbolism, assonance, and metaphors to portray the theme that every great leader should stand ready to lay down his or her life. Whitman uses repetition to show uncertainty about Lincoln’s death and symbolism to relate his victory and his death. When â€Å"O Captain! my Captain! † (1, 9, 13) is repeated it shows Whitman’s growing uncertainty about Lincoln’s assassination. The first line has an encouraging tone; however, with each repetition the tone carries more desperation. Lines five and six use the same desperate tone to show that Whitman still wants Lincoln to be alive: â€Å"But O heart! heart! heart! / O the bleeding drops of red,† (5-6). We will write a custom essay sample on O Captain! My Captain! or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Whitman shows his acceptance of the death at the end of each stanza with a calm tone: â€Å"Fallen cold and dead. / You’ve fallen cold and dead. / Fallen cold and dead† (8, 16, 24). The use of repetition provides different tones and gives emphasis to specific feelings. Starting in the first line and continuing throughout the poem, Whitman uses symbolism to relate Lincoln’s victory and death. In stanza two, Whitman states: â€Å"O Captain! my Captain! rise up and hear the bells; / Rise up – for you the flag is flung – for you the bugle trills; / For you bouquets and ribbon’d wreaths – for you the shores a-crowding;† (9-11). Everything listed could have been used to congratulate Lincoln on his victory when he returned home. Nevertheless, those things could represent ways to mourn Lincoln’s death. Whitman utilizes assonance to provide structure, and he makes the entire poem an extended metaphor to represent Lincoln’s sacrifice for this country. Whitman uses assonance to make â€Å"O Captain! My Captain! † a more fluent and structured work of literature: for you the bugle trills; his lips are pale and still; From fearful trip, the victor ship, comes in with object won; (10, 17, 20). Not only does assonance create flow and structure, but it also makes certain words or phrases attract more attention which makes the line more memorable. Whitman’s clever use of assonance adds another impressive dimension to his work. It separates â€Å"O Captain! My Captain! † from the mediocre poems and raises the bar. The poem is a eulogy to Abraham Lincoln even though his name is never mentioned. The entire poem is an extended metaphor: â€Å"O Captain! my captain! our fearful trip is done; / The ship has weather’d every rack, †¦ / Here Captain! dear father! † (1-2, 13). Whitman is comparing a ship to the Union. The captain and father is representative of Abraham Lincoln, and the trip is being referred to as the Civil War. Abraham Lincoln freed the slaves, but he gave his life for his valiance and effort. Walt Whitman used repetition, symbolism, assonance, and an extended metaphor to capture Lincoln’s sacrifice in a eulogistic poem. This poem is a testimony that if people do their absolute best, then they will have an impact on everyone around them. A person’s impact may cause his or her legacy to stick around to be remembered in the history books. Whitman creatively portrayed a pivotal moment in history to something as every day as a captain and his ship.

Ethics Internet companies essay

Ethics Internet companies essay Ethics Internet companies essay Ethics Internet companies essay[vc_row][vc_column][vc_column_text]Today, the emergence of information technologies and wider use of internet open wide opportunities for the emergence of online businesses. However, online companies face the problem of the poor regulation and shortage of organizational tool that would determine their business development, code of conduct and interpersonal relations within companies as well as company-customer relationships. In this regard, it is possible to suggest developing the organizational tool framework which lays the foundation to the effective business development of online companies.First, the company should introduce the code of ethics that regulates basic rules and norms of conduct of its employees between employees and between employees and customers. Top executives of the company should offer their personal example to make their subordinates to follow their lead. However, employees of the company will need ethical training that will teach them to resolve ethical dilemma and work within the ethical framework determined by the company that matches the company’s mission and vision as well as commonly accepted business standards of conduct.On the other hand, the online company will need the ethical committee to monitor and control the implementation and observation of rules of conduct determined by the code of ethics of the company. The ethical committee should involve representative of the management of the company, of employees and of customers. The ethical committee will conduct regular ethical audit to ensure that the code of ethics is working and employees and managers of the company follow rules of conduct established by the code.Thus, the online company will reach the high level of the organizational culture and succeed in its business development.[/vc_column_text][/vc_column][/vc_row]

10 Varieties of Linguistic Siamese Twins

10 Varieties of Linguistic Siamese Twins 10 Varieties of Linguistic Siamese Twins 10 Varieties of Linguistic Siamese Twins By Mark Nichol One of the most intriguing aspects of idiomatic phrases is their fixed nature, an aspect acknowledged in two terms for the class of idioms distinguished by the use of the conjunction and or the conjunction or between the constituent words: irreversible binomials and freezes. (They are also referred to as binomials or binomial pairs, or are identified by the colloquial expression â€Å"Siamese twins.†) Ten sometimes overlapping variations of linguistic Siamese twins (which, because they are often clichà ©s, should be used with caution) follow, including a category for triplets: 1. Binomials connected with and include â€Å"alive and well,† â€Å"nuts and bolts,† and â€Å"skin and bone.† 2. Binomials connected with or include â€Å"give or take,† â€Å"more or less,† and â€Å"win or lose.† 3. Binomials connected with other words include â€Å"dawn till dusk,† â€Å"front to back,† â€Å"head over heels.† 4. Binomials that contain opposites or antonyms include â€Å"days and nights,† â€Å"high or low,† and â€Å"up and down.† 5. Binomials that contain related words or synonyms include â€Å"house and home,† â€Å"leaps and bounds,† and â€Å"prim and proper.† 6. Binomials that contain alliteration include â€Å"friend or foe,† â€Å"rant and rave,† and â€Å"tried and true.† 7. Binomials that contain numbers include â€Å"four or five† note that the linguistic convention is to always state the lower number first (a figurative idiom is this category is â€Å"at sixes and sevens,† meaning â€Å"in a confused state†) 8. Binomials that contain similar-sounding words: â€Å"doom and gloom,† â€Å"out and about,† and â€Å"wear and tear.† This category includes rhyming slang, in which a word or phrase is slang code for a word that rhymes with the second binomial term in the phrase (even though only the first binomial term may constitute the slang) and is either random, as in minces, from â€Å"mince pies,† for eyes, or suggestive, as in trouble, from â€Å"trouble and strife,† for wife. 9. Binomials that contain exact or near repetition include â€Å"dog eat dog,† â€Å"kill or be killed,† or â€Å"neck and neck.† 10. Trinomials, which contain three terms, include â€Å"blood, sweat, and tears,† â€Å"left, right, and center,† and â€Å"win, lose, and draw.† Take care, when using these clichà ©s, to reproduce them correctly (unless you are deliberately and obviously distorting them for emphatic or humorous effect, as when referring to fashionably ripped jeans as â€Å"tear and wear†) so that erroneous usage does not have a negative impact on your overall message. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Expressions category, check our popular posts, or choose a related post below:Inquire vs EnquireHomonyms, Homophones, Homographs and HeteronymsEmpathic or Empathetic?

Deficiency in the Neo-Classical Labour Market Model and Possible Essay

Deficiency in the Neo-Classical Labour Market Model and Possible Solution - Essay Example Neo-Classical theorists argue that households are suppliers of labour, and that they are rational in seeking to maximize their usefulness in return for payment. In the Neo-Classical model this usefulness are determined by the choice of workers between work and leisure, which is also constrained by the available hours per day. The graph below gives indication of a workers choice of allocating time between work and leisure. Point A in graph 1 gives an indication of what a worker's usefulness may be with the choice he makes between work and leisure. However, this graph will be influenced by other variables as well, such as the wage rate and the cost of living. If for example the wage rate rises, workers will forgo more of their leisure time and increase working hours to earn more. On the graph point W1 shift to W2 when wages increase, and this leisure time decrease to point L2, as less time is available due to more time being spend at work. The marginal revenue product of labour can be used as the demand for labour curve for this firm in the short run. In competitive markets, a firm faces a perfectly elastic supply of labour which corresponds with the wage rate and the marginal resource cost of labour. In a inperfect market this curve will have to be adjusted to reflect the wage rate divided by marginal costs. Graph 3: Labour Market Demand Curve In a perfect world the supply and demand curve would have adjusted to the optimal equilibrium point through market influences alone. The amount of workers in the market would compete on the same level for the available jobs and the wages firms will be willing to pay for labour. But due to facts such as unions, automation, economical sentiment, the actual productivity of workers and continuous unemployment rate the Neo-Classical method is insufficient to predict how the labour market behaves in reality. Theorist argues that one of the reasons the Neo-Classical method is not working is due to the fact that employees already in the market are protected and those that is outside the market, the unemployed or those looking for alternative work cannot compete on the same level with the employed. This is called the inside/outside theory, and according to Blanchard and Summers (1986, 1987) when an employment shock takes place, and workers loose their jobs, they not only become un-employed but loose their protection from the real market, such as their union membership.1 This prevents the labour market's rapid return to pre-shock employment levels. This theory is supported by Lindbeck and Snower (1988, 2001) as they argue that the cost to Firms in replacing their employees with un-employed will dramatically increase their turn-over cost. Turn-over cost includes hiring, training and firing cost, making it unprofitable for firms to employ outsiders. They also continue by arguing that newly employed workers have to go through several stages before they are accepted as insiders. Layard et al (1991), identified that workers that became unemployed and stayed unemployed for long will

Discussion question only Article Example | Topics and Well Written Essays - 750 words

Discussion question only - Article Example The weakest finding is that within the strength portion of the test. Having participated heavily in activities and pushed my limits in the physical arena I expected that all results would register well within the excellent range. However, my ability to reach during the flexibility test was not as high as I would have expected to attain. Flexibility is important in lifelong maintenance of physical well-being. According to the Advanced Centers for Orthopedic Surgery and Sports Medicine: I was able to answer all of the questions correctly accept for the final question. I was surprised to find out that additional protein in a diet does not increase muscle building. With the plethora of protein supplements in the form of pills, powders, drinks, and bars, I was convinced that building muscle was directly related to protein intake. However, according to the test There is no evidence that excess protein will lead to bigger muscles. Eating more protein than you need is a waste, since the excess will be converted to fat or burned for energy. If you want to increase the size and strength of your muscles, try strength training. (Test Your Physical IQ: Answers) While I knew the answer to be moderate intensity when questioned as to which level of intensity was most beneficial for burning fat, I am always surprised the truth of that answer. One feels like one is burning more at a higher intensity - and one is - but in order to burn more overall, one must keep an increased level of activity over a sustained period of time which can only be realistically achieved at a moderate level. About 65% of Americans fall within the sedentary to moderate range. Its important to keep in mind that activity level does not mean the same thing as fitness level (as measured by another test). You could be very fit and still have a light activity level. Seems odd, doesnt it? This can happen, though, because the activity